KETO diet contains 3 high-fat meals, very low in carbohydrates and with a moderate supply of protein. The diet is based on: meat, fatty fish, eggs, dairy products, nuts, vegetable oils and vegetables with low carbohydrate content.
 
The KETO diet plan provides a constant level of energy throughout the day, as well as prevents sudden hunger pangs. It is an effective solution in reducing and maintaining a healthy body weight. In recent years, there have also been more and more studies on the use of the ketogenic diet in the treatment of various diseases.