Balance DASH  diet plan consists of 4 meals. For many years, the DASH diet has been ranked 1st in the ranking of the healthiest diets, prepared by the U.S. weekly -News based on the opinion of experts - nutritionists. DASH is an acronym for "dietary approaches to stop hypertension", which means "meal plans protecting against high blood pressure ", thus rich in fiber, calcium, potassium and magnesium, while it has a reduced content of saturated fatty acids, total fat and cholesterol. In this diet, it is recommended to give preference to whole-grain cereal products, including fish and poultry, as well as dry legumes and nuts.

Available in meat, vegetarian and pescatarian versions.